Re: GAPS: what about RAW dairy and soaked grains?

[Guest guest]

I have wondered the same thing. It was mentioned on another list

that once the damage has been done even the good healthy foods and

prep of those foods will not be good. That it will add to the

irritation regardless.

When looking at the food list overview on some of the blogs

discussing this i have noticed the food list don'ts are gluten and

caesin. I am not sure if soaking and culturing eliminate Gluten or

caesin. Anyone else know?

>

> I've read the GAPS book, and was disappointed to see that Natasha

does

> not mention raw dairy products. Obviously we all know that raw

dairy

> affects the body much differently than pasteurized dairy. Though it

> still contains disaccharide in the form of lactose, it also contains

> lactase - the enzyme needed to digest lactose - as well as many

> probiotics that also help with digestion.

>

> > I can't help wondering why the difference between raw and

pasteurized

> dairy wasn't mentioned in her book. Surely she is aware of this

with

> her involvement with the WAPF. Has anyone spoken to her about it or

> heard her thoughts about it?

>

> I have a similar question about soaked/fermented grains. Sally

Fallon

> goes into great detail in Nourishing Traditions about how this kind

of

> processing makes the grains much more digestible. I wonder why this

> wasn't addressed in the GAPS diet book.

>

>> the GAPS diet is really necessary for people with IBD/IBS/etc.

> Wouldn't eating raw dairy and soaking grains be enough?

>

> Thanks,

> Chris

>

[Guest guest]

I ended up having a consultation with Dr. -McBride. She said that while

soaked

grains and raw dairy are the best ways to eat these foods, they are still not

allowed on the

GAPS diet because of their disaccharide content.

> >

> > I've read the GAPS book, and was disappointed to see that Natasha

> does

> > not mention raw dairy products. Obviously we all know that raw

> dairy

> > affects the body much differently than pasteurized dairy. Though it

> > still contains disaccharide in the form of lactose, it also contains

> > lactase - the enzyme needed to digest lactose - as well as many

> > probiotics that also help with digestion.

> >

> > > I can't help wondering why the difference between raw and

> pasteurized

> > dairy wasn't mentioned in her book. Surely she is aware of this

> with

> > her involvement with the WAPF. Has anyone spoken to her about it or

> > heard her thoughts about it?

> >

> > I have a similar question about soaked/fermented grains. Sally

> Fallon

> > goes into great detail in Nourishing Traditions about how this kind

> of

> > processing makes the grains much more digestible. I wonder why this

> > wasn't addressed in the GAPS diet book.

> >

> >> the GAPS diet is really necessary for people with IBD/IBS/etc.

> > Wouldn't eating raw dairy and soaking grains be enough?

> >

> > Thanks,

> > Chris

> >

>

[Guest guest]

affects the body much differently than pasteurized

dairy. Though it

> > still contains disaccharide in the form of

lactose, it also contains

> > lactase - the enzyme needed to digest lactose - as

well as many

> > probiotics that also help with digestion.

> >

i double over in intense intestinal pain with raw

milk. i think even though the lactase is available, it

doesn't seem like very much help. i'm ok with it if

it is fermented...

sabine.

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