Re: Re: other grains....

[Guest guest]

I grow amaranth, [it's beautiful] I wonder if I ground the seeds would it be

healthy? Does it also have

undigestible

phytic acid, etc? Or any other baddies?_.___

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2:15 PM

[Guest guest]

> I grow amaranth, [it's beautiful] I wonder if I ground the seeds would it

> be healthy? Does it also have

> undigestible

> phytic acid, etc? Or any other baddies?_.___

Amaranth is a wonder grain that we enjoy. It does have phytic acid and

needs to be soaked. I like to use it whole to make a breakfast porridge

after a 12-hour soaking, or grind it and use the flour in gluten-free baking

or in the place of wheat flour in applications that do not need gluten.

KerryAnn

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