Re: Fructose & Metabolic Syndrome: Diabetes

[Guest guest]

On 6/16/08, Masterjohn <chrismasterjohn@ gmail.com> wrote:

> For insulin resistance, try intermittent fasting and/or intermittent

> low-carbing. Try eating carbs mostly at night and eat low-carb in the

> day time, eating totally low-carb one or two days a week and/or

> fasting one or two days a week or eating very low-calorie (such as 600

> calories) one or two days a week.

Being a recovering diagnosed diabetic, I do not recommend eating carbs at night.

>> Also, increase your physical activity, and make sure you exercise on

most days prior to consuming your more carb-heavy (relative to the

others) meal. Exercise on fasting/low- calorie days if you can. <<

I'd also caution against that. I recommend bed rest on regenerative days.

Exercise creates acidity itself, and we want to drain the body from an

accumulation of acids creates by starch/sugar metabolism.

Further, I recommend on those fasting days a soup of zucchini/squash, celery and

parsley, slightly cooked and blended. These non-starchy vegetables provide the

body with much needed alkalinity inducing minerals such as potassium, magnesium

and calcium.

Protein consumption creates acidity, especially if cooked. Thus, reduce

proteins if possible, and pick your meats fatty.

The pancreas' main mineral is potassium. The liver is the storehouse for

sodium. In diabetes, both these organs and other glands are usually depleted

from years of wrong nutrition. The acid/base balancing mechanism of the blood

cannot be compromised as even a variation of a 10th % would put us into coma or

death, thus the body needs to compensate in its detox. After years of

accumulation, the liver cannot keep up anymore, and ingested toxins will enter

the bloodstream. Glucose is just such a toxin. Of course, the mechanism is

more complicated as the pancreas in involved as well, and many other

co-mechanisms are at play - nobody said the body was anything but a most

miracolous system of inter-connected functions. However, for the sake of

simplicity, look at this condition as an accumulatio of toxicity, and the bodies

need to

1) purge the toxins (acids, fat reserves in liver etc.)

2) be fed a more optimal diet conducive to alkalinity and best nutritional

absorption

If this advice is observed, and bed rest and mineral soups are given, diabetes

can be cured in most if not all cases.

They say diabetes is a " hoof and mouth disease " (too much too eat, too little

exercise). For all intents and purposes, I would say this is a wrong statement.

I clearly is only a mouth condition, i.e. caused by what organic matter you put

into your body all day long for prolonged periods of time. Sedentary people

need to get diabetes if they eat a nutrition that is more optimal. Conversely,

diabetes cannot be healed by exercise. Exercise helps with reducing a little of

blood glucose, and as such as treating a symptom, just like medications.

Exercise is good and healthy for many other reasons, such as blood circulation,

posture, regeneration of tissues, energy level, etc. But a cure for diabetes it

ain't. Just one more thing of the guilt-tripping, brainwashing of the medical

community, that creates nothing built poor guilt ridden people. If they changed

their diet first, they'd loose their excess weight (if they are obese), and they

will find an elevated energy level, both of which will naturally result in the

desire to go out and do physical activity, as a natural extension of health.

The doctors literally push these people out when their weight makes it not only

hard, but even unhealthy to work out. It is a disservice to people. And nobody

explains the metabolic mechanism to them, i.e. that they need cut carbs not

fats. This is indeed comparable to mass murder, but then... we'd all be dead if

all of us 6 billions humans ate the " right " foods.... digressing!

Thrive,

Boris