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Weight Loss

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Hi-I am wondering if anyone can point me in the right direction

towards learning about Weight Loss through a traditional diet. I had

lost 35 pounds doing the Atkins diet but I hated it and don't want to

do it again. While I like meat/chicken/fish as much as anyone I dont

want to eat it 24/7.

Also I'm a single parent and don't have time to prep a lot of the

foods in Nourishing Traditions, is there somewhere I can learn about

easy to prepare meals that aren't so time consuming?

Thanks for your help,

acewex@...

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