macadamia nut oil and nutbutters

[Guest guest]

yesterday i bought mac nut oil for the first time. the flavor is mild.

i like olive oil more. interested to see what some of you know/think

about mac nut oil from a health perspective.

and then on to nut butters. i bought some walnut butter. it is

delicious. the nuts are NOT sprouted/soaked prior to mashing though.

so, im thinking bout phytic acid, etc. also, just wondering about

eating nuts vs. nut butters. i mean, i wonder if the amount of actual

nuts you are consuming when usually eating butters is just too much

for us to properly metabolize. i just feel like its a bit much for our

system. i mean, thats a lot of fat at one sitting. i eat lots of fat,

love it and believe that the right fats are totally and completely

good for us, but with Tsps of nutbutters is it just too much.