Re: The Great Fat Loss Experiment

[Guest guest]

>

> Here is part I of my review of Colpo's _The Fat Loss Bible_:

>

> http://www.cholesterol-and-health.com/The-Fat-Loss-Bible.html

The pictures were taken on June 5, so it looks like you have been on the plan

for three

weeks. Any early reports of progress?

[Guest guest]

,

> The pictures were taken on June 5, so it looks like you have been on the

> plan for three

> weeks. Any early reports of progress?

Unfortunately I don't have access to a scale at the moment so I'm not

sure how much weight I've lost, but my calipers show bodyfat going

down one increment, which is somewhere around two percentage points or

a little more than that. Unfortunately, I didn't think to take a

waist/ab circumference measurement. I suspect the calipers, measuring

subcutaneous fat, might somewhat underestimate the fat loss on a

low-carb exercise-rich regimen, which should burn a higher proportion

of visceral fat than other plans.

Chris

[Guest guest]

> Unfortunately I don't have access to a scale at the moment so I'm not

> sure how much weight I've lost, but my calipers show bodyfat going

> down one increment, which is somewhere around two percentage points or

> a little more than that. Unfortunately, I didn't think to take a

> waist/ab circumference measurement. I suspect the calipers, measuring

> subcutaneous fat, might somewhat underestimate the fat loss on a

> low-carb exercise-rich regimen, which should burn a higher proportion

> of visceral fat than other plans.

I have been counting calories for about a week. Before that, I had been

traveling and not

eating well, and had gained five pounds. I lost those five pounds and am back to

what I

consider my regular weight. I also have the calipers and I haven't noticed any

fat loss.

I eat under Colpo's guidelines some days and over other days. I assume this is

healthy.