Guest guest Posted May 30, 2006 Report Share Posted May 30, 2006 Dave, I would recommend you re-read the message I posted here earlier: prescription for a happy heart. It will tell you the importance of vitamin E. I dare you to learn: http://fairtax.org/ Sunflower seeds >I had my wife purchase some sunflower seeds, and she brought home a small >package as a sample made by Planters. They're actually sunflower seed >curnels. A serving contains 3 grams of fiber, 5 carbs, 14 grams of fat, >but 160 calories. The serving size is about an eighth of a cup. The >package says they're an excellent source of vitamin e. I suspect Planters >would sacrifice some of the nutritional value for flavor and I will look at >other manufacturers next. But, I wonder how important vitamin e is, and if >this is a good way to increase this vitamin. Also, I think the calories >are high, but based on only 5 carbs per serving, I might be inclined to >disregard the relatively high calories. Thanks for any comments. > > Dave > > > Quote Link to comment Share on other sites More sharing options...
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