Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 PIZZA-STYLE MEATLOAF Yield: 6 servings Source: " The Eating Well Diabetes Cookbook " Info: http://diabeticgourmet.com/book_archive/details/87.shtml INGREDIENTS - 1 teaspoon extra-virgin olive oil - 1 medium onion, sliced - 1 red or yellow bell pepper, sliced - 4 ounces mushrooms, sliced - 1/4 cup chopped fresh basil - 1 pound lean ground beef - 1 clove garlic, minced - 1/3 cup seasoned (Italian-style) breadcrumbs - 1/3 cup 1% milk - 1/2 teaspoon salt, or to taste - 1/2 cup prepared marinara sauce - 1/4 cup shredded sharp Cheddar cheese DIRECTIONS Preheat oven to 400 degrees F. Coat a 12-inch pizza pan with cooking spray and place it on a large baking sheet with sides. Heat oil in a large skillet over medium heat. Add onion, bell pepper, mushrooms and basil; cook, stirring, until softened, about 10 minutes. Meanwhile, combine beef, garlic, breadcrumbs, milk and salt in a large bowl. Mix well. Transfer the meat mixture to the prepared pan. With dampened hands, pat into a 10-inch circle. Top with marinara sauce. Spoon the vegetable mixture over the sauce and sprinkle with cheese. Bake until the meat is browned and the cheese has melted about 30 minutes. Drain off any fat. Cut into wedges and serve. Nutritional Information Per Serving (1/6 of recipe): Calories: 217, Fat: 10 g, Cholesterol: 11 g, Protein: 19 g, Fiber: 2 g, Sodium: 427 mg Diabetic Exchanges: 1 Other Carbohydrate, 2-1/2 Lean Meat RECIPE FROM THE ARCHIVE: Find " Swiss Chard " at http://diabeticgourmet.com/recipes/html/323.shtml friends are quiet angels who lift us to our feet, when our wings have forgotten how to fly Quote Link to comment Share on other sites More sharing options...
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