64 oz of Water (was Re: Weight Loss)

[Guest guest]

Masterjohn wrote:

> Also I really doubt a whole quart is necessary to hydrate you.

Maybe a glass.

~~~I have a nutritionist (I don't agree with most of the stuff she

tells me) who is insisting on 64 oz of water a day to help with

weight loss. Of course coffee isn't part of the 64 oz.

I have coffee first thing in the morning (organic only, made with

half decaff, half regular). I have a kefir fruit smoothie with raw

kefir, raw (previously frozen) colostrum, cream and egg (and lots of

other goodies I won't mention here). I have a 16 oz bottle (glass of

course) of water I take to work with me. And I drink 8 oz of

kombucha at lunch. In the evening I have some water if I'm thirsty

and a glass of raw milk with dinner.

I don't feel dehydrated. In fact most nights I'm getting up twice to

go to the bathroom.

Is it really necessary to drink that much water to aid in weight loss?

Thanks,

Rhonda