Guest guest Posted March 14, 2008 Report Share Posted March 14, 2008 Hi Kathy, > What is a serving and how many cooked servings should we eat in a week? Is > it dangerous to eat them every day? I just finished reading Chris > Masterjohn's article on the WAPF Web site. Although it is a well-written and > researched article, I'm confused! 3-5 servings of crucifers per week is probably good. 1/day will probably not hurt, but I think 2/day is excessive. Iodine overcomes moderate amounts, so don't worry too much as long as you are getting plenty of iodine from seafood including fish and seaweed, eggs, milk, iodized salt, etc. (You can get iodized unrefined seasalt; I have some that is iodized with powdered seaweed.) Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2008 Report Share Posted March 14, 2008 What is the brand name and do you know whether the seaweed has been tested for cyanide? I was eating a lot of kelp until I found out I had to order it to get the tested kind. Thanks, ps Are you into your PhD yet? On Mar 14, 2008, at 5:17 AM, Masterjohn wrote: > (You can get iodized unrefined seasalt; I have > some that is iodized with powdered seaweed.) > Parashis artpages@... portfolio pages: http://www.flickr.com/photos/11468108@N08/ http://www.artpagesonline.com/EPportfolio/000portfolio.html Quote Link to comment Share on other sites More sharing options...
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