Superfoods as part of weight loss & r any really necces besides cod liv oil?

[Guest guest]

Wow I can't believe the discussion I started as a result of my

original post " weight loss " . I can't even follow it at this point!

I've started the process of the weight loss plan in eat fat, loose fat

and I'm wondering if anyone has used any of the superfoods Sally

Fallon talks about-cod liver oil, kombucha etc..

Currently I eat kimchee for my lacto-fermented food, I'm purchasing

cod liver oil today as I realize it's an important step I've been

missing but I wanted to know if people have found utilizing these

during weight loss has been helpful?

I know some people on here adhere to this way of eating strictly,

however like others I don't have the time or financial resources to

purchase all of the superfoods noted in the book