Re: Re: How to LOSE weight

[Guest guest]

Just a thought: because of some skin conditions that spontaneously appeared, my

doctor has my husband and myself on an anti-inflammatory or anti-candid diet.

It's driving us up the wall, but we are learning several things.

We are able to eat loads of coconut fat, cod liver oil, and sneak in dairy

products (we're not supposed to be), and we are both losing weight steadily. I

am now down to a size 4! My husband has been discouraged for almost a year over

his non-budging weight (though he PTs vigorously with the Army) and was eating

fairly well. However, now that we are both resigned to this diet for a while and

have cut out all gluten-bearing grains and all sugars, even he is noticing a

steady weight loss and is excited for the first time in a long while.

Yogurt is great for you. Have you ever read Eat Fat, Lose Fat by Enig and

Sally Fallon? There are three different variations of the diet plan in there:

one for losing weight, one for regaining health, and one for maintaining health

and weight. The losing weight variation still retains the good dairy and other

healthy fats but cuts down on grains and almost all sugars (except special

occasions I believe). This, she says, is the best way to keep from gaining for

those who need to watch their weight.

Don't give up on the dairy you love yet, especially if you have access to raw

dairy products. Maybe you should consider adding it back while watching very

closely your intake of gluten-bearing grains, highly sweet fruits (like bananas

- oh, we miss them), and all sweeteners (even the good ones [stevia can be hard

to work with, but it helps take the edge off anyway]). Of course, that would

mean you need to get plain yogurt and sweeten with berries and stevia or

something like that, not the pre-sweetened ones. Definitely no refined carbs,

but I'm sure you already know that.

Here's to hoping you can have your yogurt back . . . and still keep a happy

weight.

Natasha

Re: How to GAIN weight

whenever i use plenty of whole fat milk products (i

love yogurt), carbs, and healthy fats in my diet i put

on weight pretty fast. i'm using the gaps diet right

now and removing the carbs and dairy (except eggs) has

made me loose weight...even though i didn't want to.

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