Various.

[Guest guest]

Hi all.

I have been rather quiet on the list due to a number

of factors that I won't elaborate on now. Just to let

you all know that I am waiting for this post to get to

my Hotmail address and then I am going to unsub this

address. I am not leaving the group.

I am unsubbing my Yahoo address because I am using

various yahoo addresses I have for other activities I

have gotten involved in and these are going to require

me to receive and send a lot of email.

Just to let you all know that in the light of the

subject of exercise recently discussed here, I have

found a very good exercise program on the web.

Unfortunately, it is all written in Afrikaans, but I

am in the process of translating it into English.

There is also a diet that goes with the program, but

that diet would, for the purposes of this list, be a

total abortion, hence the fact that I am only sending

the program itself along, for those who may be

interested. The diet is an abortion because it is not

designed for people with diabetes, hence the fact that

I am leaving that portion of the article out.

Park

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