[SPAM] Re: Fructose & Metabolic Syndrome

[Guest guest]

[sPAM] Re: Fructose & Metabolic Syndrome

<<Maybe consider getting a rebounder. (Mini indoor trampoline). You

can jump 100 times a few minutes and it raises the metabolism and

also circulates the lymph pretty well. >>

I have one and find it very good - I'm diabetic, and it has a wonderful effect

on blood sugar levels. Also there are books of various exercizes to do.

And you don't have to just jump up and down - they have a very " unbouncy "

base, and its terribly good for the body to use it for unaerobic exercises as

well, as the slight instability really helps with improving your balance and

just general stability.

Unfortunately, they take up a lot of floor space!

regards from edella

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You can also bounce seated on a ball. Very fun and it's amazing how

much range of motion you can get. This is good if you're super

overweight and standing rebounding gets to your knees, ankles, feet.

Connie

> I have one and find it very good - I'm diabetic, and it has a

wonderful effect on blood sugar levels. Also there are books of various

exercizes to do.

>

> And you don't have to just jump up and down - they have a

very " unbouncy " base, and its terribly good for the body to use it for

unaerobic exercises as well, as the slight instability really helps

with improving your balance and just general stability.