Guest guest Posted June 25, 2008 Report Share Posted June 25, 2008 Okay and the other folks into discussing exercise, here's a question! I've often read that resistance training is best done every other day to give the muscle and bone a chance to recover, but maybe this is just another common sense myth. I'd like to do high intensity low rep stuff everyday to optimize my bone density. Any ideas? Thanks, Mike Quote Link to comment Share on other sites More sharing options...
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