Re: Re: Weight Gain Problems?

[Guest guest]

Joan,

> For me grains -- even whole and properly prepared -- are the biggest

> culprit of weight gain on a real food eating plan. Try doing without

> them altogether first. But if you feel too deprived, employ the " three

> bite rule " and slather them with a good fat.

That is like telling a guy, " hey there is a good looking woman walking

by and she is nude " and then telling him he can only look once :-)

--

" If you're not on somebody's watch list, you're not doing your job " -

Dave Von Kleist

Life is too short to wake up with regrets.

Love the people who treat you right.

Forget about the ones who don't.

Believe everything happens for a reason.

If you get a second chance, grab it with both hands.

If it changes your life, let it.

Nobody said life would be easy.

They just promised it would be worth it.