Someone's Dietary Practices. Your opinions on it?

[Guest guest]

Hello everyone,

A person I know follows this dietary practice. Do you agree or

disagree with this:

He has problems with dairy foods so he doesn't eat much dairy. So to

get calcium he crushes about 1/4 cup of raw sesame seeds and consumes

that along with whatever he's eating. He says the vegetables provide

some calcium, but not enough.

He also takes 1/2 a teaspoon of cod liver oil every day to get the

Vitamin D.

I'm not a nutritionist or a food expert, so I am not really sure this

is healthy or not.

Thanks for your time and input,

[Guest guest]

if someone is going to eat raw sesame seeds, I would suggest that they sprout

them first

according to p. 115 of NT.

>

> Hello everyone,

>

> A person I know follows this dietary practice. Do you agree or

> disagree with this:

>

> He has problems with dairy foods so he doesn't eat much dairy. So to

> get calcium he crushes about 1/4 cup of raw sesame seeds and consumes

> that along with whatever he's eating. He says the vegetables provide

> some calcium, but not enough.

>

> He also takes 1/2 a teaspoon of cod liver oil every day to get the

> Vitamin D.

>

>

> I'm not a nutritionist or a food expert, so I am not really sure this

> is healthy or not.

>

> Thanks for your time and input,

>

>

>