Guest guest Posted August 11, 2006 Report Share Posted August 11, 2006 SEAFOOD GARLIC ANTIPASTO Yield: 6 servings Source: " The Best Diabetes Cookbook " by Younker Info: http://diabeticgourmet.com/book_archive/details/25.shtml INGREDIENTS - 1 pound scallops, squid or shrimp, or a combination, cut into pieces - 3/4 cup chopped snow peas - 3/4 cup chopped red peppers - 1/2 cup diced tomatoes - 1/3 cup red onions - 1/3 cup minced coriander or dill - 1/4 cup sliced black olives - 3 tablespoons lemon juice - 2 tablespoons olive oil - 1-1/2 teaspoons minced garlic - Pepper to taste DIRECTIONS In a nonstick skillet sprayed with vegetable spray, cook the seafood over medium-high heat for 3 minutes, or until just done. Drain excess liquid, if any, and place seafood in serving bowl. Let cool slightly. Add snow peas, red peppers, tomatoes, red onions, coriander and olives; mix well. Whisk together lemon juice, olive oil, garlic; pour over seafood mixture. Add pepper to taste. Chill for 1 hour before serving. Nutritional Information Per Serving (1/6 of recipe): Calories: 150, Carbohydrate: 7 g, Fiber: 1 g, Protein: 17 g, Fat: 6 g, Sodium: 137 mg, Cholesterol: 115 mg Diabetic Exchanges: 1 Vegetable, 2 Lean Meat friends are quiet angels who lift us to our feet, when our wings have forgotten how to fly Quote Link to comment Share on other sites More sharing options...
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