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Fiber: How Much?

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How much fiber do you guys think we need in a diet? I tend to get constipated,

if I don't eat enough veggies and I will admit to sometimes supplementiing with

psylium.

However, there are those that criticize the advocacy of fiber, like this guy:

http://www.fibermenace.com

What do you think?

" But this substance in which spirit consists is the development of itself

explicitly to what it is inherently and implicitly; and only by this process of

reflecting itself into itself is it then essentially and in truth spirit. "   It

is inherently the movement which constitutes the process of knowledge--the

transforming of that implicit inherent nature into expliciteness and

objectivity... " -GWF Hegel (Phenomenology of Mind)

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