Egg Whites and Protein (was re: Need Help with Diet Suggestions)

[Guest guest]

Idol wrote:

but their avidin content is

> arguably a bigger reason to avoid egg whites.

~~~Avoid raw egg whites completely? I add 2 whole eggs to my morning

kefir fruit smoothie for the protein. This is breakfast 5 days a

week. Too many raw whites, I presume? Couldn't a person just

supplement with more Biotin to make up for the loss?

If that's the case, then what would be a good high protein source to

add to the smoothie? I'm striving for 20 to 25 grams of protein and 1

cup of kefir isn't anywhere near close.

Rhonda