EXCELLENT new TF book

October 31, 2008

I rarely post here but I just received the most awesome book and I

have to share it with you.

As a matter of fact I think this book should be read before NT because

it is extremely user friendly and not overwhelming like NT was, at

least for me it was at first.

I got NT and had to put it down for a year before I was willing to

dive into it again and try and digest it.

This new book is such an easy read, easy to understand and gives you a

step by step start to eating TF. I sooo wish I would have had this

book when I started.

The book is called Meals that Heal A Nutritional Makeover by Lenna

Knowlton.

I was looking for something to teach my teen daughter for her home ec

class and I was frustrated with the cookbooks that were Betty Crocker

type with margarine, sugar etc etc.

This is so easy to understand and easy to implement as well. I am very

excited about it. Not only for myself but for my daughter as well.

I have gotten lazy lately about preparing TF foods and this just kick

started me to start over and try again.

I just thought I would share because I don't know how many of you when

you first started this journey of changing everything you thought was

healthy and felt a bit or alot overwhelmed on how to start. This book

is so not so. It makes you WANT to do it.

It is the PERFECT book to give to family, friends as gifts.

I am soooo excited about this book. A wonderful tool to use in our

journey of wellness.

Just in case you want to order here is the website.

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