How to Raise Vitamin D Level?

[Guest guest]

I just got my vitamin D tested. I didn't mean to - the lab messed up

and ran the wrong tests on my blood.

Anyway, my vitamin D was 25. The lab's " normal " range was 20-57,

although it said optimum was over 35. I believe Mercola likes it up

around 40 or 50.

I've been taking cod liver oil for 2 1/2 years now. I get about 3000

IU daily from it and a multi-vitamin (although I do forget my CLO once

or twice a week). This is on top of whatever I get from my food.

I know I need more sun, but still, I was shocked that my level was so

low! What should I do? Any idea why my level would be so low even

though I've been taking so much for so long?