Re: DIET AND EXERCISE WORK!

[Guest guest]

I am so frickin happy for you............It's about time!! Barb

" Robyn@... " wrote: DIET AND

EXERCISE WORK!

WHO KNEW? LOL!

I arrived home from South America feeling fat and funky even after

hiking in the Andes Mountains! This week was hell for me but I

pulled up my " big " girl sweats and pounded sand, literally. I've

been walking 2 hours a day and except for Wednesday living on

protein shakes and water. Yesterday I ran 8 miles over 2 hours. I

hurt like hell but that's what Lortab is for. Last night I walked

for an hour and climbed up down a flight of stairs 24 times!

The results: This morning I am DOWN, yes, I said DOWN 4.5 pounds

since Monday! Even with my effing thyroid I eliminated my holiday

weight gain and boy do I feel good. I am even sweating again which

means my thyroid is waking up!!! Losing my hair as well...another

sign that my thyroid is alive and getting well!

Have a great and ACTIVE weekend everyone!

Robyn

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