RECIPE--MANGO CHICKEN SALAD

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MANGO CHICKEN SALAD

Yield: 4 servings

2 cups cooked skinless, boneless chicken breasts,

cubed into 2-inch pieces

1 large mango, peeled and cut into 1/2-inch cubes

1/2 cup halved green grapes

1/2 cup sliced celery

1/4 cup minced red onion

2 tablespoons minced scallions

2 teaspoons minced parsley

1 cup nonfat mayonnaise

2 tablespoons low-fat sour cream

1 tablespoon fresh orange juice

1/4 teaspoon ground ginger

Salt and pepper to taste

DIRECTIONS

In a large salad bowl, combine the chicken, mango,

grapes, red onion, scallions, and parsley.

In a small bowl, whisk together the mayonnaise, sour

cream, orange juice, ginger, salt, and pepper.

Fold the dressing into the chicken salad.

Cover and chill for 1 hour.

Nutritional Information Per Serving (3/4 cup):

Calories: 239, Fat: 4 g, Cholesterol: 62 mg, Sodium: 494 mg,

Carbohydrate: 27 g, Dietary Fiber: 2 g, Sugars: 20 g, Protein: 24 g

Diabetic

Exchanges: 1 Carbohydrate, 3 Very Lean Meat, 1 Fruit