Guest guest Posted November 22, 2000 Report Share Posted November 22, 2000 missy belle I looked in the supermarket for it and they did not have it - but thanks anyway dont worry during weight loss i ate alot more than matthew eats - i/2 lean cuisne is nothing. have you been going to the gym? hally ---------- > From: melissa.perrow@... > To: ozbandegroups > Subject: Hally Re: milkshakes > Date: Thursday, November 23, 2000 9:58 AM > Hally, i know i can buy ultraslim here in safeway supermarkets in the health food section (next to the vitamins)....it is cheaper than buying it in a chemist. Missy_Belle Perrow Market Analyst Market Analysis and Forecasting TXU Networks Level 14, 452 Flinders Street Melbourne 3000 Phone: +61 3 9229 6154 Fax: +61 3 9229 6297 Email: melissa.perrow@... " hilaryannelowe " 23/11/2000 10:54 Please respond to ozband To: " ozband " <ozbandegroups> cc: Subject: milkshakes hi there i have bought 2 different types Ultra slim (diet shake) 99% fat free cals per servde 164 with skim milk protein 12 fat 0.7 carbs 28 - this is a low fat diet shake but very high in carbs. Life body shaping food 97% fat free cals per servd 185 with skim milk protein 30.3 carbs 12.5 - this is a high protein shake that body builders use. the ultra slim tastes very nice - i could only get hold of the vamilla as the chocolate was sold out in 3 pharmacies. the life body shaping has that protein (i think it is the whey powder) taste to it. much prefer the ultraslim. as you know I have worked out with a personal trainer since about 4 weeks after my op, I totally agree that exercise is the way to go, i know it is really hard to do and we all hate it but i do not beleive that i would have lost 40 kilos in 11 months without the aid of exercise. The reason i am looking at shakes is that I am at goal and if a couple of kilos creep on at least i can supplement lunch for a shake for a few days to shift the extra kilos.. I have found since I have been at goal my weight can fluctuate between 54 and 57 kilos - depending on what i have eaten in the last few days, it goes on very quickly and comes off very quickly. can you give me a run down on what you eat per day. have seen your before and after shots - you are doing so well - you look great - keep up the great work and well done for all your efforts - i know how hard we have to work at it - but let me tell you once you get to goal you will be so happy- you feel wonderful and so proud of yourself, and the whole world treats you better (which I think sucks but thats the way people are) love hally eGroups Sponsor Quote Link to comment Share on other sites More sharing options...
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