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Chili Flakes

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I would like to add heat to my food. Since I am able to tolerate it

now- wooooohoooo! That has -never- been the case and it actually

doesn't bother my Upper GI system at all!

Is there a way to but Chili flakes? Since, it looks like a mix of

stuff in there- but that is how the Chili flakes look. How do I know

what I am buying is legal?

Jodi

SCD 7 months

Crohn's/Colitis

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