Re: Digest Number 1216 - Exercise

[Guest guest]

In a message dated 7/24/02 8:39:07 AM, writes:

<< " yes it's painful at first, but

you'll build up the muscle and the pain will go away. "

That was total BS! I've started trusting my own

instincts and taking things as slowly as possible,

avoiding doing things when I hurt too bad...and I've

never been in less pain. >>

Exactly, although my reference point isn't pain, it's range of motion and

ease of subluxations. I've been in bad shape, and I've been in great shape,

and there's never seemed to be any difference in how my body worked, or how

it responded to outside forces...EDS seems to merrily go on doing what it

wants to me, despite the things I've tried to reduce its effects...

Mark M.