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Vegetable Casserole

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I like making Vegetable casseroles. Usually a couple of veggies, eggs

DCCC and some kind of grated cheese. I tried different recipes with

almond flour added and it has always been very " heavy " for me.

When I am feeling better I want to make a Veg Casserole but I was

thinking is there a way to give it a " crunchy " feeling without any

types of nuts in it? With the ingredients mentioned above -without-

using almond flour is there a way for this " batter " not to be so wet?

I like the flavor the eggs gives it.

Thanks,

Jodi

SCD 7 months

Crohn's/Colitis

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My standard breakfast these days is a vegetable omelet: cooked cut-up

veggies (either leftover or sauteed, combination or single), added to

beaten egg and sometimes chopped cheese and/or DCCC and/or herbs, and

returned to pan. This is something like a frittata or a Spanish

tortilla (without the potatoes).

Debbie T (UC 28 yrs, SCD 10/06, Lialda)

>

> I like making Vegetable casseroles. Usually a couple of veggies, eggs

> DCCC and some kind of grated cheese. I tried different recipes with

> almond flour added and it has always been very " heavy " for me.

>

> When I am feeling better I want to make a Veg Casserole but I was

> thinking is there a way to give it a " crunchy " feeling without any

> types of nuts in it? With the ingredients mentioned above -without-

> using almond flour is there a way for this " batter " not to be so wet?

> I like the flavor the eggs gives it.

>

> Thanks,

> Jodi

> SCD 7 months

> Crohn's/Colitis

>

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