Re: Cashew Flour

[Guest guest]

>

> HI There,

>

> I guess nobody makes bread without egg whites, so I'll move on to my next

question. I

have

> had trouble with the baked goods with almond flour and thought I'd try this.

>

> How do you make cashew flour?

put it in your food processor and grind.

Eat well, Feel Well has a nice cashew bread I made a number of times.

There are also some online.

> Do you all ever find that you tolerate nuts better if you soak them first?

We're not supposed to soak them on SCD because it can heighten the

mold count considerably, thus adding pathogens to the

biofilm condominiums in our guts.

Mara

[Guest guest]

>

> HI There,

>

> I guess nobody makes bread without egg whites, so I'll move on to my next

question. I

have

> had trouble with the baked goods with almond flour and thought I'd try this.

>

> How do you make cashew flour?

put it in your food processor and grind.

Eat well, Feel Well has a nice cashew bread I made a number of times.

There are also some online.

> Do you all ever find that you tolerate nuts better if you soak them first?

We're not supposed to soak them on SCD because it can heighten the

mold count considerably, thus adding pathogens to the

biofilm condominiums in our guts.

Mara

[Guest guest]

I am so glad you mentioned not to soak. I had no idea! I didn’t know if putting the cashews in the food processor would make flour or nut butter. I wanted to try to blend the cashew flour with the almond flour to see if I have an easier time with the baked goods.

Thanks so much for your help, Mara.

Blessings,

Betty