Guest guest Posted June 10, 2008 Report Share Posted June 10, 2008 Dear listmates, Well, I've been on the SCD for a little more than 10 weeks now. So I'm getting nervous about the probable upcoming 3-month die-off. Would any of you who have experienced it be willing to share your experience? How long does it last? What are the symptoms? Are there cases in which people DON'T experience the 3-month die-off? One of my problems has been intolerance of the yogurt. Will the fact that I haven't been eating much yogurt for the first 10 weeks of SCD affect the die-off -- perhaps my die-off will be a little later than 3 months? Also, I've heard that charcoal pills (?) help with die-off symptoms. What kind of charcoal do you use exactly, and where could I buy it? Ann SCD since 03/30/2008 Quote Link to comment Share on other sites More sharing options...
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