What about vegetarian/vegan diets?

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On Elaine's Website on this link http://www.breakingtheviciouscycle.info/knowledge_base/kb/vegeterians_considering_scd.htm Vegeterians considering SCD™ From Elaine:I say to vegetarians: do not go on the diet unless you will eat one egg per day or more and some cheese. You can get enough complete protein if you eat these foods. But if you do not, you will have a hard time and it is not healthful with IBD.Today, I picked up 5 dozen eggs from a friend who has free range animals and 2 gallons of raw milk that I will make into legal yogurt.At one time I was a vegen, and remember being told there is much protein in broccoli and some of the green leafy vegtables as well as almonds. Elaine does not recommend these though.Instead, she recommends that the most well tolerated cooked vegtables one could try adding back the soonest are green beans, tomatos,

zuchinni, and carrots. Carrots would be the first week in chicken soup. I don't know what a vegetarian would sub for chicken soup.On the SCD grains are not allowed and so I don't know how a vegetarian can maintain weight on the SCD.If you are really committed to vegetarian, you'll have to put on your thinking cap and come up with some food that will keep your weight...I dunno. Myths about Vegetarianismhttp://www.nexusmagazine.com/articles/vegemyths1.html MYTH #5: Meat-eating causes osteoporosis, kidney disease, heart disease, and cancer. Here is a typical sample daily diet for him: Breakfast Fruit smoothie with SCD yogurt (bananas, peaches and a few strawberries) bean burrito - omelet with homemade beans and a little cheese prunes and

brazil nuts Lunch Cooked Veggies - squash, broccoli, cauliflower Cheese slices Juice Snack Bananas with almond butter Dinner Bean soup with veggies Veggie pizza salad veggies Snack Fruit Smoothie Deviled Eggs ** / Ben rebeccainmt@... SON ________________________________________Loving Care Grammy Gay CD-1994,SCD-1997 Web Site: http://www.SCDiet.net/ Warning:personal posts on the list serves can be googled.Put in Subject: SCD or I may not see your post to me. Tell me where you live to find SCD Pals and Doctors. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SCD Store:http://www.scdiet.com/store/index.html Chalmers*LIST OF SCD FOODS: Email to scdiet@... at no charge. In the subject put CARD

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