Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 McMaster Univerisity offers four free audio downloads that can help you relax and learn to let go of some of your stress. I'm definitely going to learn the muscle relaxation. My shoulders and neck are always tense. http://freebies.about.com/od/musicandmp3cds/qt/relax.htm Shirley"Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied." Caleb Colton Quote Link to comment Share on other sites More sharing options...
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