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Re: CBT and Attitude !!

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> Tami wrote:

> Also I have learned to accept pain as part of me. I think of it as giving

pain its on little place instead of trying to evict it. that has helped me be

able to have a certain amount of pain exist as " static.

Tami, I really like your reply to ,

and

, I hope that you take it to heart.

Tami,

It sounds like you've been through the nightmare and have come to accept the

truth that is chronic pain. Like you have, I have discovered the real benefits

of relaxation, exercise, yoga and stretching and probably most

important...acceptance. I experienced a fantastic drop in anxiety, depression,

desperation, pain, and a definite upswing in my mood after coming to the

realization that pain was just gonna be a " hard fact " in my life. It is what it

is, Yes?

It has been 1 month short of 11 years since it all began for me and boy " Did I

fight it!! " Sometimes that fight is appropriate. But for some of us, like you

and me, to finally accept our pain, well, it allows us to finally " Let go. " To

let go of all the angst that comes with a chronic condition. And by God, it

could be worse!! I actually consider myself somewhat lucky that it is not, ya

know? I hope I am making sense here.

Bless you all, Des

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