Guest guest Posted January 7, 2011 Report Share Posted January 7, 2011 Great advice, Peggy. One other thing that I thought of to add to it is that it takes 20 minutes for the brain to realize the stomach is full. Drink the water and eat, but always wait at least 20 minutes before you have a second helping or anything else. Marta Peggy wrote: Also maybe the surgery you might qualify for. If you drink an 8oz glass of water before you eat, then eat very slowly and concentrate on what you are eating you will find yourself getting full and your brain will learn a new set point of fullness. Our minds take awhile to catch up to what we eat before it releases the chemical that says your full. Treat your body as a temple! Once you lose some weight you will be able to participate in some sort of exercise which will also help you. Quote Link to comment Share on other sites More sharing options...
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