Re: The benefit of stretching exercises

[Guest guest]

(((((((()))))) i am happy to hear that the stretching has helped. Since

you are able to do gentle stretching, you may want to look into yoga. I know

there are teachers out there that specialize in teaching yoga to people with

physical limitations.

Gentle hugs, Tami

> wrote:

> I continue to do the stretches that I was given in PT a few weeks ago. Those

stretches are now easy but other tight areas cropped up, and I do not know how

to properly stretch those. I think my *new* tight areas were there all along

and I did not notice them because the PT stretches were for areas that were even

tighter.