Guest guest Posted August 26, 1999 Report Share Posted August 26, 1999 Any suggestions or idea's ??? Maybe I should read the book again ? How fast should I expect to feel and see some changes ? Are we not eating enough ? too much ???? Anyone else have this problem in the beginning ? Lori, do you have a book that lists the carb count? You may be going over your 20 carbs a day. Write down all you eat and note the count, that really helped me. Have you checked to see if you are in ketosis? It is possible you are not eating enough or eating too much. That area is not clear to me. Some say to eat 12x your body weight in calories some say to keep the calories to below 1500. Who knows? We are all here to help each other and tell what has helped or hindered us. Good luck! Keep posting asking questions and sharing successes! Lyndia Alabama Atkins Way of Life since 6/14/99 " Only cat lovers know the luxury of fur coated, musical hot water bottles that never go cold " meet my family at http://www.geocities.com/Heartland/Park/8396/ Quote Link to comment Share on other sites More sharing options...
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