Guest guest Posted March 31, 2011 Report Share Posted March 31, 2011 There are a lot of natural ways to get sleep. I finally turned to doctor though and am on high doses of sleep/depression meds and they are the only thing that helped me. Hugs, SHELL >Donna-Marie Griffiths wrote: >Has any one got any ideas for a gaining a full nights sleep? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2011 Report Share Posted April 1, 2011 have you tried valerian root? it is a liquid you buy in health food stores. It tastes awful, so squirt it under your tongue and have water available - no sugar or caffeine drinks. It works well for me and none of the Rx sleep meds did. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2011 Report Share Posted April 1, 2011 I have not had a full night sleep for about four years. for a year i slept about two hours a night. now about four hours a night. with a sleeping pill. wish i could sleep more. glenn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2011 Report Share Posted April 2, 2011 This sounds really strange but it is a very old recipe for getting to sleep and very natural. Take a teaspoon of dried catnip leaves put it in a tea ball and make a tea out of it. It is from my great grandmother who had 13 kids. She even used it on the kids who had bad nights to help them relax and fall asleep. Another way is a cup of warm milk. It also helps to relax enough to fall asleep. Gentle hugs, Ms.Katurah >Glenn wrote: >I have not had a full night sleep for about four years. for a year i slept about two hours a night. now about four hours a night. with a sleeping pill. wish i could sleep more. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.