Re: Something very interesting/neck exercises for headaches

[Guest guest]

--- Bill wrote:

> Please read below what this person wrote about " headaches. " I find it very

interesting and simple to understand.

Hello again Bill,

I wish I could loosen up my neck muscles but I have a serious problem loosening

up those muscles. You see, I have a myelopathy

in my neck(bone spurs touching the spinal cord itself), and any stretching in

the area of those bone spurs can send me directly

to the operating room. I've also have several herniated discs in

my neck, C2-C3-C4 and C5-6-7. only C1and C2 are OK, C1 is a giveaway because it

is attached to the bottom of the skull and C2 is the only vertebra that allows

you to look left and right. I'm having trouble doing just that.

/NY