Something very interesting.

[Guest guest]

Hi all,

Yesterday I posted something on " Yahoo answers. " It was about a certain pain.

Then I got to reading some " answered questions " that others posted.

Please read below what this person wrote about " headaches. " I find it very

interesting and simple to understand.

Bill

--------------------------------------------------------------------------------

Tight neck muscles cause your headaches. They go to the top of your head where

they connect to muscles going around your head. When the neck muscles get tight

they pull the head muscles into pain and that's your headache. The nerves for

your eyes go to the back of your head passing next to the neck muscles along the

way. When the neck muscles are tight they can press onto the nerves for your

eyes to to give you pains on the back of your eyes where the nerve is attached.

More pressure will cause the pupils to dilate to make you sensitive to light or

for things to be blurry. When your neck muscles are tight they press into the

blood vessels to restrict the blood flow leaving your head. That backs up blood

in your head to cause the pressure you are feeling around your nose/sinus area

and would be messing your sinuses up as well. As the neck muscles connect with

most muscles in your head they will cause most of the pain there so freeing

those muscles up will get you relief from that pain and here's how to free them

up:

Neck Release:

Place your hands behind your head touching your fingers. Press into the back of

your neck with them and hold the pressure on them. After 30 seconds slowly lower

your head until your neck is fully extended. Release the pressure but hold your

head there for another 30 seconds. repeat if needed.

If your jaw muscles are still sore then you can free them up as well to get you

relief for those muscles and here's how to free them up:

Jaw muscles:

Put your fingers on your head so your thumbs are behind your ears. Press into

the back of your jaw next to the skull and hold that pressure. After 30 seconds

slowly raise your head until your neck is fully extended then open your mouth as

far as you can. Release the pressure but hold your head and mouth like that for

another 30 seconds. For both- for best results relax your body first by taking a

deep breath and exhaling then remain this relaxed.