The benefit of stretching exercises

[Guest guest]

Moderator's note:

Since the changed subject has changed, I have replaced it.

I will post to the group after my appointment with the doctor Wednesday. I

continue to do the stretches that I was given in PT a few weeks ago. Those

stretches are now easy but other tight areas cropped up, and I do not know how

to properly stretch those. I think my *new* tight areas were there all along

and I did not notice them because the PT stretches were for areas that were even

tighter.