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Re: Electrolytes? was: olives

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Susie Muir wrote:

> Olives are non-carby and loaded with healthy monounsaturated fats. I live in

> Arizona, and between the diabetes and the heat I get low in electrolytes in

> the summer. I am borderline low in electrolytes, so when I get a craving for

> salt I give in to it, as well as popping some prescription-strength

> potassium.

> Susie

Susie,

How do you know you are " low in electrolytes " ? Symptoms?

Also, I am taking 3 x 99mg of potassium/day. How much are you taking

in those " prescription-strength " pills?

Oregon

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