Guest guest Posted July 30, 2011 Report Share Posted July 30, 2011 Good morning Cathie, I,too have a shorter leg. Mine is short by a half an inch on the left side. I've got a thick padding inside the shoe to even things up a bit. I've have several herniations in each spine area's, the Cervical spine has S3-4,S4-5, S5-6,AND S6-7. I also have L7-T1, T3-4, T5-6, T-8-9, T 9-10, T-10-11,AND T-11,T 12 all herniated. And some of which are centrally herniated. The lumbar has quite a few herniations too. L3-4,L4-L5 AND L5-S-1. Two other herniations disapppeared some how. I use moist heat and a lot of ice to calm down the pain from the spasms and the ice to kill the herniations pain. I mix and match where the ice goes and to where the heat goes. /New York state. Quote Link to comment Share on other sites More sharing options...
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