Guest guest Posted August 17, 1999 Report Share Posted August 17, 1999 Well, 3 weeks into my fiancé's diet (he's lost 12 pounds!) I am up & running! This morning was my first day! Lowdown: no breakfast, lots of water throughout the whole day & evening, lunch was a Mc's Double-Quarter-Pounder (no bun/onions/ketchup/mustard, but I did eat the 2 pickles) cut up & eaten with a fork & knife, 1 can of Diet Sprite, dinner was a Caesar Side Salad from 's (no croutons, maybe 1/2 the dressing, & I did eat the bacon bits), snack when I finally got home tonight at 10:30 p.m. was 2/3 slice of muenster cheese (don't ask!), 3 teaspoons of chicken salad w/miracle whip light, @ 1 tbsp. of crunchy peanut butter, & about 10 tiny sunflower seeds. Was that bad? Did I really start my first day or was that too much? I have the LTS (strips) but am obviously not in ketosis yet, therefore do not want to waste them. I figure I will use them on maybe the 3rd or 4th day? I weighed and measured myself tonight and will do so again in about a week. I did read the book (just finished chapter 22 - vitamins) but for induction I wasn't sure if I could eat mcdy's w/no bread or that kind of salad. I bought a couple of carb counter (as well as other fat/protein/etc.) books (one is specifically for fast food!) but I find it difficult to figure out the carb content of a sandwich with no bread! Thanks for any help, guys! I am glad to finally join the crowds :-) Terri 186/186/125? August 16, 1999 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.