Back from vacation and panic

[Guest guest]

Hi All,

I had a really nice time being away. My anxiety was low and it was super. I

think the amitripyline is taking a bit of the edge of the pain off in the

morning but then I slide down the rest of the day to my usual. I am going to go

up to the full 50mg on Thursday and see if I can get a bit more relief.

The thing I am distressed about is that once I woke this morning I was in

panic. I am no longer surrounded by lots of RV campers and not going to see more

historical places. I have had to repeat to myself " breathe, relax, everything

will be alright. " I think being back and no longer having the time off on that

mini break has gotten to me and I am scared. The usual in other words has me on

edge. Yuck. Hopefully typing this all out to the group will help this ease its

way out and bye bye.

Christy

[Guest guest]

Hi Christy

Welcome back. As you said " everything will be all right "

Take care.

hugs

Loretta

Christy wrote;

> I have had to repeat to myself " breathe, relax, everything will be all right. "

I think being back and no longer having the time off on that mini break has

gotten to me and I am scared. The usual in other words has me on edge. Yuck.

Hopefully typing this all out to the group will help this ease its way out and

bye bye.

[Guest guest]

Welcome back Christy,

The end of a vacation and returning to life as usual is never fun, but I'm

sure things will get better.

I hope everyone is doing well!

Steve M in PA

[Guest guest]

>Christy wrote:

> I had a really nice time being away. My anxiety was low and it was super.  I

think the amitripyline is taking a bit of the edge of the pain off in the

morning but then I slide down the rest of the day to my usual. I am going to go

up to the full 50mg on Thursday and see if I can get a bit more relief.

  >The thing I am distressed about is that once I woke this morning I was in

panic. I am no longer surrounded by lots of RV campers and not going to see more

historical places. I have had to repeat to myself " breathe, relax, everything

will be alright. " I think being back and no longer having the time off on that

mini break has gotten to me and I am scared.  The usual in other words has me on

edge.

Hi Christy

I hope the amitriptyline increase helps. Do you see a counselor about your panic

issues? If not I highly

recommend it.

Kaylene