Coconut oil causing heartburn

[Guest guest]

I've started taking a tablespoon of coconut oil about 20 minutes before

meals as per EFLF, but I've been getting killer heart burn from it! I'm

going to try dropping the amount to 1/2 a tablespoon to see if that helps

any but if not, is there anything I can do to combat the heartburn?

--

*~ Siemens~*

Mama to 3 wonderful blessings, Married to 1 wonderful man!

Behold the handmaid of the Lord; be it unto me according to Thy Word

[Guest guest]

Have you tried taking an enzyme with ox bile in it? This helps me a

lot. I think it's because it's a lot of fat at once and my gall bladder

isn't functioning well after years of horrible " low fat " diets.

Dawn

Siemens wrote:

>

> I've started taking a tablespoon of coconut oil about 20 minutes before

> meals as per EFLF, but I've been getting killer heart burn from it! I'm

> going to try dropping the amount to 1/2 a tablespoon to see if that helps

> any but if not, is there anything I can do to combat the heartburn?

>

> --

> *~ Siemens~*

>

> Mama to 3 wonderful blessings, Married to 1 wonderful man!

>

> Behold the handmaid of the Lord; be it unto me according to Thy Word

>

>