Re: Advice on making a nutritious kefir drink

[Guest guest]

-

> I was thinking about throwing a whole egg in with my kefir drink.

> Will the kefir

> fermentation destroy the avidin in the egg white? Here is the recipe.

I don't know, but I wouldn't count on it. Why not just skip the egg

white and only include the yolk? That's where the vast majority of

the nutrients are anyway.

And what's the point of the waxy maize starch?

-

[Guest guest]

I use the waxy maize starch because it is a fiberless complex carb that is said

to quickly replenish glycogen stores. I was going to see what it would do to

pre-digest it. Individuals who have used it stay they feel replenished after

using it post workout. However, I have no scientific evidence to back this up.

Thank you,

Holt

Sent from my iPhone

On Jan 22, 2009, at 9:35 AM, Idol <paul.idol@...> wrote:

-

> I was thinking about throwing a whole egg in with my kefir drink.

> Will the kefir

> fermentation destroy the avidin in the egg white? Here is the recipe.

I don't know, but I wouldn't count on it. Why not just skip the egg

white and only include the yolk? That's where the vast majority of

the nutrients are anyway.

And what's the point of the waxy maize starch?

-

[Guest guest]

WOW that's a lot of salt. Why so much?

I looked at wildernessfamilynaturals.com and I don't get what " multiple

organs " is referring to.

On Wed, Jan 21, 2009 at 5:21 PM, Holt <danthemanholt@...>wrote:

> I was thinking about throwing a whole egg in with my kefir drink. Will the

> kefir

> fermentation destroy the avidin in the egg white? Here is the recipe.

>

> Live kefir grains

> 1/2 cup third milking colostrum milk

> 1 tspn 6 hour colostrum powder

> 1 whole egg

> 1 oz seabuckthorn berry juice pulp juice

> 1/2 tbl molasses

> 15g waxy maize starch

> * 1 tspn pink Himalayan seasalt*

> * 3 broken caps raw multiple**

>

> Culture for four days before consumption

>

> *www.wildernessfamilynaturals.com multiple organs

>

> Thank you,

> Holt

>

--

Alan

[Guest guest]

Look at www.vitaminshoppe.com

They have a good description to it.

It is Natural Source raw multiple.

Sent from my iPhone

On Jan 22, 2009, at 9:46 AM, Alan <alanmjones@...> wrote:

WOW that's a lot of salt. Why so much?

I looked at wildernessfamilynaturals.com and I don't get what " multiple

organs " is referring to.

On Wed, Jan 21, 2009 at 5:21 PM, Holt <danthemanholt@...>wrote:

> I was thinking about throwing a whole egg in with my kefir drink. Will the

> kefir

> fermentation destroy the avidin in the egg white? Here is the recipe.

>

> Live kefir grains

> 1/2 cup third milking colostrum milk

> 1 tspn 6 hour colostrum powder

> 1 whole egg

> 1 oz seabuckthorn berry juice pulp juice

> 1/2 tbl molasses

> 15g waxy maize starch

> * 1 tspn pink Himalayan seasalt*

> * 3 broken caps raw multiple**

>

> Culture for four days before consumption

>

> *www.wildernessfamilynaturals.com multiple organs

>

> Thank you,

> Holt

>

--

Alan

[Guest guest]

How much salt should I use? How much salt should I have total throughout the

entire day?

Sent from my iPhone

On Jan 22, 2009, at 9:46 AM, Alan <alanmjones@...> wrote:

WOW that's a lot of salt. Why so much?

I looked at wildernessfamilynaturals.com and I don't get what " multiple

organs " is referring to.

On Wed, Jan 21, 2009 at 5:21 PM, Holt <danthemanholt@...>wrote:

> I was thinking about throwing a whole egg in with my kefir drink. Will the

> kefir

> fermentation destroy the avidin in the egg white? Here is the recipe.

>

> Live kefir grains

> 1/2 cup third milking colostrum milk

> 1 tspn 6 hour colostrum powder

> 1 whole egg

> 1 oz seabuckthorn berry juice pulp juice

> 1/2 tbl molasses

> 15g waxy maize starch

> * 1 tspn pink Himalayan seasalt*

> * 3 broken caps raw multiple**

>

> Culture for four days before consumption

>

> *www.wildernessfamilynaturals.com multiple organs

>

> Thank you,

> Holt

>

--

Alan