Updated Lifestyle Plan based on Weston A. Price Foundation

[Guest guest]

I put beef suet as a fat source in the Pemmican.

I'm basing this off of a bodybuilder type diet.

The lifestyle habits and the eating habits are based off of cheetas

and some species of gorillas. They don't move around much or expend

too much energy, but when they do it is very intense. I am to

believe gorillas are very big strong creatures. Many of them don't

eat meat. They mostly consume eggs and insects for their protein

sources. I eat the most protein and fat during the most active time

of the day.

Initially the food cost is $1200. After all is said and done the

cost averages out to about $400 a month for food. I buy everything

in bulk so I save 50% on everything with this strategy. It's a big

investment. The combined cost just for the equipment is $5000.

This is just conceptual right now. When I can actually afford to do

this I will get into it. This plan might look completely different

within a month. I based the fundamental foundation on a Weston A.

Price style nutrition plan set for bodybuilding type activities.

It's got some quantum physics and modern techniques in it too. This

diet consists of moderate protein, moderate fat, higher carb,

healthfully prepared, high fermented foods.

www.scdworld.com Effective Microbials

I might add kimchi, sauerkraut, kombucha, EM1 cultured with molasses

and maybe rice bran, or beet kvass in the future replacing some of

this food.

My produce is seasonal and purchased from local farmers markets. My

produce is organic and pesticide free.

My meat is fed the correct foods, free range, hormone and antibiotic

free.

All my nuts, oats, legumes, grains, and vegetables are soaked in

water. My nuts, oats, legumes, and grains are also sprouted. My

vegetables are lightly steamed.

154 grams protein, 110 grams of fat, 284 grams of carbs

Total Calories: 2822 Workout days

Total Calories: 2346 Non Workout days

64 ounces Miracule water a day mixed with a stir wand

20 minutes before morning tonic

1 tblspn liquid whey in 4 oz water with lemon squeezed into it, sea

muscle plus, protandim, 100% fucoidan, modifilan

Morning Tonic

30 minutes before breakfast, mix 1/2 tspn fermented cod liver oil,

1/2 tspn butter oil; 1 tspn azomite, 18 drops food grade 3% hydrogen

peroxide, and 2 tblspn noni juice with 4 ounces water.

Supplements: C-500, zeolite, megahydrin

Breakfast

3 oz beef liver raw with 1 drop clove oil

1 free range egg sunny side up

1 cup raw milk (cultured with 1 qt. kefir for two days with 1 oz

liquid whey)

1 tspn Ginger

1/2 cup whole oats with 1 tspn cinnamon

Protein: 45g

Fat: 27g

Carb: 66g

7:00AM

Post Workout meal

Supplements: *20 minutes after shake: 1 tblspn nutritional yeast, raw

multiple, black currant seed oil, 1/2 tspn immune tree colostrum with

shake; two super-food-n-zyme before meal

Special Protein Mix 2X only on weight lifting days

75% WaxyMaizeStarch

10% BCAA

10% PeptoPro

5% Leucine

orange flavor

stevia

2.5g Creatine

39g extra WMS

22g Thorne Research Medipro

1 tspn Pink Himalayan seasalt

8 oz water

*20 minutes later

1/2 oz coconut shavings

3 oz Tashi (seabuckthorn berries)

2 oz Pemmican

Protein: 49g

Fat: 24g

Carbs: 91g

10:00AM

Soup and Salad may be seperated into two meals

Supplements: 1/2 tblspn bee pollen

Soup

1/2 cup lentils

1 oz oysters five times a week

1 cup bone marrow broth

1/6 onion sauteed

1/12 cup grated carrots

1/6 tspn dried thyme, crushed

1/8 tspn ground nutmeg

Beef Gelatin

White pepper and Pink Himalayan seasalt

1 oz pemmican

Protein:26

Fat:8g

Carbs:25

1:00PM

Supplements: 1/2 Tblspn bee pollen

Salad

1 oz Pemmican

1/4 oz macadamia nuts

1 cup spinach

1 cup red cabbage

1 carrot grated

1 beet sliced

1 tspn turmeric

1/2 oz coconut shavings

Tossed in apple cider vinegar

1 banana chopped

Protein: 12g

Fat: 20g

Carbohydrate: 50g

4:00PM

Late evening snack

Supplements: Klamath crystals

1 oz Pemmican

1/2 cup brown rice add butter

1 tspn oregano

84 g natto once a week on Saturday

1 cup Swiss chard

Protein: 10g

Fat: 8 g

Carbohydrate: 22g

7:00PM

Dinner

Supplements: 1/2 tbl Green Food Feast, Dulse, Iodoral

1 oz Pemmican

1 oz raw cheese or curds

1 medium potato add raw butter

Protein: 12g

Fat: 23g

Carbs: 30g

Before bed: 1 tblspn liquid whey

10:00PM

I will be using personal hygiene products. I will get a

Genisis bioelectricshield necklace to protect against electromagnetic

waves. I will get eternal youth 5000 water filter. I might look

into different air filters if the one I have is insufficient. I will

buy various equipment for cooking, sprouting, and fermenting. I will

chew on xylitol gum so my breath doesn't stink from all the raw

fermented food.

I will fast on Sundays and consume absolutely nothing on that day.

I will lift weights three times a week performing a high intensity

circuit training routine with negatives, superslow, failure. Each

workout will be 20 minutes long. I will also jog/sprint two times a

week 10 minutes each time. This may change over time as this routine

is based purely on experience and intuition.

The two books I primarily used with Nourishing Traditions by Sally

Fallon and Vitamins, Minerals, Herbs, and more by Pamela Wartian. I

also used Vinny Pinto's site www.rawpaleodiet.com

I get everything cheaper on Amazon, www.bulkfoods.com, and

www.vitacost.com

Here are some other sites I use.

Www.organicpastures.com

Www.greenpastures.com

Www.sibu.com

Www.Lifestar.com

Www.Miraculewater.com

Www.atlantisalchemy.com

Www.Goldminenaturalfood.com

Www.SproutPeople.com

Www.wildernessfamilynaturals.com

And everything else I look up on Google.