Re: Re: vitamin c protocal?

January 13, 2009

Hi ,

With all due respect, I think I will stick to my rosehips fresh from the

garden/wild,as we have wild rosehips in abundance around here. I never get colds

& I never ever take flu shots. In my opinion the less we eat out of packages &

yes that includes capsules, etc. the better off we are for it.

Well performed is better than well stated...,dedicated to all people everywhere,

in all countries, of all ages & all professions & all schools of thought, who

have either directly or indirectly contributed to native knowledge, our

birthright. Best Always, Jim Igo

www.earthcrafts.net

www.rawkinradio.com

>

> I'd start with the Wikipedia page on vitamin C:

>

> http://en.wikipedia.org/wiki/Vitamin_C

>

> You can get time released vitamin C so you don't have

> to take pills

> every hour.

>

> I'd also avoid taking fractioned ascorbic acid. Vitamin

> C in food is

> always present with many other compounds that are required

> for proper

> assimilation. Organic rose hip powder is now available.

> Acerola powder

> is also available:

>

> http://drbenkim.com/natural-vitamin-c-benefits.htm

>

> It's not practical or cost effective to get all your

> vitamin C from

> natural powders like this, but they are good compliments to

> vitamin C

> supplements.

>

> Also remember that the goal is to get most of your

> nutrients from

> whole foods, not from pills. I take a few pills, but

> it's easy to end

> up with a fist full.

>

> Cheers,

>

> > >

> > > hi all,

> > > i am trying to search the archives for this, but

> no luck. a few people

> > > posted in the past about how they use vit. c in

> high doses to ward off

> > > illness and I am wondering if someone could send

> me that info? I am

> > > thinking one would need to take it about every

> hour, but what is a

> > > good starting dose for an adult?

> > >

> > > thanks!

> > > lisa

> > >

> >

>

January 13, 2009

Yeah, if you can get it straight out of your garden that's the best way to do

it. Otherwise I would recommend taking Tashi from sibu or c-500 from lifestar.

C-500 is cheaper.

Sent from my iPhone

On Jan 13, 2009, at 7:06 AM, Igo <jimi761@...> wrote:

Hi ,

With all due respect, I think I will stick to my rosehips fresh from the

garden/wild,as we have wild rosehips in abundance around here. I never get colds

& I never ever take flu shots. In my opinion the less we eat out of packages &

yes that includes capsules, etc. the better off we are for it.

Well performed is better than well stated...,dedicated to all people everywhere,

in all countries, of all ages & all professions & all schools of thought, who

have either directly or indirectly contributed to native knowledge, our

birthright. Best Always, Jim Igo

www.earthcrafts.net

www.rawkinradio.com

>

> I'd start with the Wikipedia page on vitamin C:

>

> http://en.wikipedia.org/wiki/Vitamin_C

>

> You can get time released vitamin C so you don't have

> to take pills

> every hour.

>

> I'd also avoid taking fractioned ascorbic acid. Vitamin

> C in food is

> always present with many other compounds that are required

> for proper

> assimilation. Organic rose hip powder is now available.

> Acerola powder

> is also available:

>

> http://drbenkim.com/natural-vitamin-c-benefits.htm

>

> It's not practical or cost effective to get all your

> vitamin C from

> natural powders like this, but they are good compliments to

> vitamin C

> supplements.

>

> Also remember that the goal is to get most of your

> nutrients from

> whole foods, not from pills. I take a few pills, but

> it's easy to end

> up with a fist full.

>

> Cheers,

>

> > >

> > > hi all,

> > > i am trying to search the archives for this, but

> no luck. a few people

> > > posted in the past about how they use vit. c in

> high doses to ward off

> > > illness and I am wondering if someone could send

> me that info? I am

> > > thinking one would need to take it about every

> hour, but what is a

> > > good starting dose for an adult?

> > >

> > > thanks!

> > > lisa

> > >

> >

>

January 13, 2009