Fat intake, iodine, iodide, and pottasium.

[Guest guest]

I was reading a study in EatFatLoseFat file archive over in the WAPF2008

conference

from discussingNT.

It mentioned in the study that two of the three groups consumed 15% protein, 65%

carbohydrate, and 5% carbs. Where is the other 15%? Was that an error or was

that the

lauric acid fat they had those two groups take?

How much pottasium is safe and natural to consume from whole foods? Especially

for an

athlete?

Can I get enough iodine and iodide from from kelp and dulse? How much kelp and

dulse

would I need to consume a day? I guess Iodoral has the amount you would want

but I'd

rather get it from food.

Thank you,

Holt

[Guest guest]

Kelp has around 1000% of the rda per culinary serving. I take frontier

co-op organic kelp powder

http://www.frontiercoop.com/isearch.php?s=kelp+powder#info One teaspoon

of kelp has tons of iodine- up to 4 mg; I take that much because I've

been breastfeeding for almost 6 years straight now, and had a node on my

thyroid. Dulse has much less iodine but a nice flavor. My kids have a

special jar and sprinkle it on whatever they like. I also put kelp

powder in lots of edibles for them.

Desh

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[Guest guest]

Thanks. Do you know any high sources of iodide?

-Dan Holt

Sent from my iPhone

On Jan 14, 2009, at 9:44 AM, De Bell-Frantz <deshabell@...> wrote:

Kelp has around 1000% of the rda per culinary serving. I take frontier

co-op organic kelp powder

http://www.frontiercoop.com/isearch.php?s=kelp+powder#info One teaspoon

of kelp has tons of iodine- up to 4 mg; I take that much because I've

been breastfeeding for almost 6 years straight now, and had a node on my

thyroid. Dulse has much less iodine but a nice flavor. My kids have a

special jar and sprinkle it on whatever they like. I also put kelp

powder in lots of edibles for them.

Desh

__________________________________________________________

Get a degree and open new doors. Click to find flexible and affordable programs

now.

http://thirdpartyoffers.juno.com/TGL2141/fc/PnY6rw2kA4XOprhIyoVJfDoSJ97a5B2b74GY\

MsNP50dm10PPPouv8/

[Guest guest]

I use kelp from Mountain Rose Herbs, much better prices!

Kathy

---- De Bell-Frantz <deshabell@...> wrote:

=============

Kelp has around 1000% of the rda per culinary serving. I take frontier

co-op organic kelp powder

http://www.frontiercoop.com/isearch.php?s=kelp+powder#info One teaspoon

of kelp has tons of iodine- up to 4 mg; I take that much because I've

been breastfeeding for almost 6 years straight now, and had a node on my

thyroid. Dulse has much less iodine but a nice flavor. My kids have a

special jar and sprinkle it on whatever they like. I also put kelp

powder in lots of edibles for them.

Desh

____________________________________________________________

Get a degree and open new doors. Click to find flexible and affordable programs

now.

http://thirdpartyoffers.juno.com/TGL2141/fc/PnY6rw2kA4XOprhIyoVJfDoSJ97a5B2b74GY\

MsNP50dm10PPPouv8/

[Guest guest]

I can't source it but I read notes that it's fine for males to have about that

much if not more as long as you have iodide with it.

Thank you,

Holt

Sent from my iPhone

On Jan 14, 2009, at 9:44 AM, De Bell-Frantz <deshabell@...> wrote:

Kelp has around 1000% of the rda per culinary serving. I take frontier

co-op organic kelp powder

http://www.frontiercoop.com/isearch.php?s=kelp+powder#info One teaspoon

of kelp has tons of iodine- up to 4 mg; I take that much because I've

been breastfeeding for almost 6 years straight now, and had a node on my

thyroid. Dulse has much less iodine but a nice flavor. My kids have a

special jar and sprinkle it on whatever they like. I also put kelp

powder in lots of edibles for them.

Desh

__________________________________________________________

Get a degree and open new doors. Click to find flexible and affordable programs

now.

http://thirdpartyoffers.juno.com/TGL2141/fc/PnY6rw2kA4XOprhIyoVJfDoSJ97a5B2b74GY\

MsNP50dm10PPPouv8/