Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 I actually had a steak at Proof on Main here in Louisville (work lunch) that came with a marrow bone on the side. I scooped it right out and ate it with the steak...as my table mates watched in horror and refused to believe that marrow could be nutritious. > > Just ran across an interesting post by Stephan on vitamin K2 in bone > marrow, looks like marrow is a decent source of K2: > http://wholehealthsource.blogspot.com/2008/11/vitamin-k2-in-marrow.html > > It's funny, because just before I went to Stephan's blog, I was > looking at some photos of food in France where they served marrow bone > with the meat at a restaurant: > http://www.flickr.com/photos/16869529@N06/2143324167/ > and > http://www.flickr.com/photos/16869529@N06/2144119074/ > > I wish they'd serve meat that way here > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 imo, that's probably the best source we had before starting to use dairy products (probably still way better for us too!). btw, i'm slobbering over those pics! sarah K2 in marrow Just ran across an interesting post by Stephan on vitamin K2 in bone marrow, looks like marrow is a decent source of K2: http://wholehealthsource.blogspot.com/2008/11/vitamin-k2-in-marrow.html It's funny, because just before I went to Stephan's blog, I was looking at some photos of food in France where they served marrow bone with the meat at a restaurant: http://www.flickr.com/photos/16869529@N06/2143324167/ and http://www.flickr.com/photos/16869529@N06/2144119074/ I wish they'd serve meat that way here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2008 Report Share Posted November 26, 2008 H Mart, an Asian food market chain, carries large packages of frozen marrow (and tendon, hearts, gizzards, black pork belly fat and other amazing organ stuff plus poultry heads and feet). H Mart is a very large grocery store by any standards. It is always packed with people of many different ethnicities because they carry product which american consumers won't buy because it is too unfamiliar or strange. I often buy oxtails and black pork belly there. The prices are very reasonable. They also have fresh fish that you can pick out of large tanks and have fileted there or prepared. No, it's not organic but it is from American sources. http://www.hmart.com/ They have an English version tab in the top right of their site. Any decent asian food store should have some of these things. --- In , " " <oz4caster@...> wrote: > > Just ran across an interesting post by Stephan on vitamin K2 in bone > marrow, looks like marrow is a decent source of K2: > http://wholehealthsource.blogspot.com/2008/11/vitamin-k2-in- marrow.html > > It's funny, because just before I went to Stephan's blog, I was > looking at some photos of food in France where they served marrow bone > with the meat at a restaurant: > http://www.flickr.com/photos/16869529@N06/2143324167/ > and > http://www.flickr.com/photos/16869529@N06/2144119074/ > > I wish they'd serve meat that way here > > > Quote Link to comment Share on other sites More sharing options...
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